Mike Casedonte v5:00/3:00r...1 row
1,109m
Meters
5:00.0
Time
2:15.2
Pace
65
Calories
114
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,124m |
| Overall Time | 8:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
February 04, 2022 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 114 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 114 | |
| r: 3:00 | 15m | ||||||
| r15m |