Mike Casedonte v5:00/3:00r...3 row
4,364m
Meters
20:04.0
Time
2:17.9
Pace
254
Calories
125
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,384m |
| Overall Time | 23:04.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
February 04, 2022 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.0 | 4,364m | 2:17.9 | 133 | 758 | 23 | 125 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 120 | |
| r: 3:00 | 20m | ||||||
| 15:00.0 | 3,258m | 2:18.1 | 133 | 757 | 24 | 130 | |
| r20m |