Mike Casedonte v2100m/1:45r...4 row
4,500m
Meters
20:48.5
Time
2:18.7
Pace
260
Calories
117
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 4,520m |
| Overall Time | 24:13.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
February 07, 2022 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.5 | 4,500m | 2:18.7 | 131 | 751 | 24 | 117 | |
| 9:49.2 | 2,100m | 2:20.2 | 127 | 736 | 24 | 117 | |
| r: 1:45 | 10m | ||||||
| 6:53.2 | 1,500m | 2:17.7 | 134 | 761 | 25 | ||
| r: 1:40 | 10m | ||||||
| 4:04.2 | 900m | 2:15.6 | 140 | 782 | 24 | ||
| r20m |