Mike Casedonte 3:30 row
716m
Meters
3:30.0
Time
2:26.6
Pace
40
Calories
77
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
February 09, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 716m | 2:26.6 | 111 | 681 | 25 | 77 |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 33 | 77 |
| 0:40.0 | 61m | 2:43.9 | 79 | 573 | 30 | 77 |
| 1:00.0 | 69m | 2:24.9 | 115 | 695 | 24 | |
| 1:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | |
| 1:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | |
| 2:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | |
| 2:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | |
| 2:40.0 | 71m | 2:20.8 | 125 | 731 | 24 | |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | |
| 3:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | |
| 3:30.0 | 36m | 2:18.8 | 131 | 749 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.