Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:18.0
Time
2:04.0
Pace
127
Calories
98
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:48.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
February 09, 2022 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:18.0 | 2,250m | 2:04.0 | 184 | 931 | 24 | 98 | |
| 3:35.9 | 750m | 2:23.9 | 117 | 703 | 23 | 101 | |
| r: 0:30 | 0m | ||||||
| 3:36.0 | 750m | 2:24.0 | 117 | 703 | 25 | 105 | |
| r: 0:30 | 0m | ||||||
| 3:36.1 | 750m | 2:24.0 | 117 | 702 | 24 | 106 | |
| r: 0:30 | 0m |
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Workout Graph
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