Mike Casedonte v500m/0:55r...5 row
2,000m
Meters
9:26.4
Time
2:21.6
Pace
112
Calories
110
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 2,027m |
| Overall Time | 12:01.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
February 09, 2022 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.4 | 2,000m | 2:21.6 | 123 | 724 | 26 | 110 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 26 | ||
| r: 0:55 | 10m | ||||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 26 | 105 | |
| r: 0:45 | 4m | ||||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 27 | ||
| r: 0:55 | 13m | ||||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 27 | 116 | |
| r27m |