Mike Casedonte 3:30 row
713m
Meters
3:30.0
Time
2:27.2
Pace
39
Calories
95
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
February 11, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 713m | 2:27.2 | 110 | 677 | 25 | 95 |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 33 | 70 |
| 0:40.0 | 63m | 2:38.7 | 88 | 601 | 30 | 84 |
| 1:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 87 |
| 1:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | 96 |
| 1:40.0 | 68m | 2:27.0 | 110 | 678 | 24 | 98 |
| 2:00.0 | 69m | 2:24.9 | 115 | 695 | 24 | 102 |
| 2:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | 103 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 105 |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 106 |
| 3:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | 106 |
| 3:30.0 | 35m | 2:22.8 | 120 | 713 | 24 |
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Workout Graph
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