Mike Casedonte v500m/0:30r...3 row
1,500m
Meters
5:31.1
Time
1:50.3
Pace
86
Calories
101
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 7:01.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 23 |
February 11, 2022 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:31.1 | 1,500m | 1:50.3 | 260 | 1196 | 23 | 101 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 23 | 108 | |
| r: 0:30 | 0m | ||||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 23 | 112 | |
| r: 0:30 | 0m | ||||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 24 | 113 | |
| r: 0:30 | 0m |
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Workout Graph
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