Mike Casedonte 3:30 row
711m
Meters
3:30.0
Time
2:27.6
Pace
39
Calories
94
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
February 14, 2022 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 711m | 2:27.6 | 109 | 673 | 25 | 94 |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 30 | 76 |
| 0:40.0 | 57m | 2:55.4 | 65 | 523 | 33 | 76 |
| 1:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 88 |
| 1:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | 96 |
| 1:40.0 | 69m | 2:24.9 | 115 | 695 | 24 | 101 |
| 2:00.0 | 69m | 2:24.9 | 115 | 695 | 21 | 106 |
| 2:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 109 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 108 |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 21 | 109 |
| 3:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 111 |
| 3:30.0 | 36m | 2:18.8 | 131 | 749 | 24 |
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Workout Graph
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