Mike Casedonte v500m/1:15r...6 row
1,500m
Meters
6:52.8
Time
2:17.6
Pace
85
Calories
118
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 1,558m |
| Overall Time | 11:27.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
February 14, 2022 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:52.8 | 1,500m | 2:17.6 | 134 | 762 | 28 | 118 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 29 | 120 | |
| r: 1:15 | 12m | ||||||
| 1:49.6 | 400m | 2:17.0 | 136 | 768 | 28 | 119 | |
| r: 1:00 | 19m | ||||||
| 1:21.6 | 300m | 2:16.0 | 139 | 778 | 29 | 122 | |
| r: 1:10 | 13m | ||||||
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 30 | 115 | |
| r: 1:10 | 14m | ||||||
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 32 | 115 | |
| r58m |