Mike Casedonte v750m/0:30r...3 row
2,250
Meters
8:49.0
Time
1:57.5
Pace
131
Calories
105
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:19.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
February 16, 2022 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.0 | 2,250 | 1:57.5 | 215 | 1041 | 23 | 105 |
| 3:26.8 | 750 | 2:17.8 | 134 | 759 | 24 | 111 |
| 3:26.5 | 750 | 2:17.6 | 134 | 761 | 23 | 115 |
| 3:25.7 | 750 | 2:17.1 | 136 | 767 | 23 | 116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.