Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
12:06.6
Time
2:01.1
Pace
171
Calories
111
Heart Rate
| Rest Time | 2:00.0 |
|---|---|
| Overall Time | 14:06.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
February 21, 2022 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.6 | 3,000m | 2:01.1 | 197 | 978 | 25 | 111 | |
| 3:31.9 | 750m | 2:21.2 | 124 | 727 | 25 | 113 | |
| r: 0:30 | 0m | ||||||
| 3:31.8 | 750m | 2:21.2 | 124 | 727 | 25 | 118 | |
| r: 0:30 | 0m | ||||||
| 3:31.9 | 750m | 2:21.2 | 124 | 727 | 25 | 122 | |
| r: 0:30 | 0m | ||||||
| 3:31.0 | 750m | 2:20.6 | 126 | 732 | 25 | 121 | |
| r: 0:30 | 0m |
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Workout Graph
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