Mike Casedonte v500m/2:00r...4 row
1,500m
Meters
6:52.8
Time
2:17.6
Pace
87
Calories
122
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 1,515m |
| Overall Time | 11:12.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
February 21, 2022 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:52.8 | 1,500m | 2:17.6 | 134 | 762 | 26 | 122 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 26 | 120 | |
| r: 2:00 | 9m | ||||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 27 | 123 | |
| r: 2:20 | 6m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 28 | 124 | |
| r15m |