Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
8:57.7
Time
1:59.4
Pace
130
Calories
104
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:27.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
February 28, 2022 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:57.7 | 2,250m | 1:59.4 | 205 | 1006 | 25 | 104 | |
| 3:29.6 | 750m | 2:19.7 | 128 | 741 | 24 | 109 | |
| r: 0:30 | 0m | ||||||
| 3:29.1 | 750m | 2:19.4 | 129 | 744 | 26 | 115 | |
| r: 0:30 | 0m | ||||||
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 25 | 118 | |
| r: 0:30 | 0m |
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Workout Graph
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