Mike Casedonte v250m/2:10r...6 row
1,250m
Meters
5:43.6
Time
2:17.4
Pace
70
Calories
120
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 1,297m |
| Overall Time | 14:13.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
February 28, 2022 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:43.6 | 1,250m | 2:17.4 | 135 | 763 | 27 | 120 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 27 | 108 | |
| r: 2:10 | 4m | ||||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 28 | 119 | |
| r: 2:00 | 19m | ||||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 28 | 122 | |
| r: 2:10 | 11m | ||||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 28 | 125 | |
| r: 2:10 | 13m | ||||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 27 | 128 | |
| r47m |