Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:04.3
Time
2:00.9
Pace
129
Calories
103
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:34.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
March 02, 2022 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.3 | 2,250m | 2:00.9 | 198 | 980 | 26 | 103 | |
| 3:31.6 | 750m | 2:21.0 | 125 | 729 | 25 | 110 | |
| r: 0:30 | 0m | ||||||
| 3:31.3 | 750m | 2:20.8 | 125 | 730 | 26 | 111 | |
| r: 0:30 | 0m | ||||||
| 3:31.4 | 750m | 2:20.9 | 125 | 730 | 26 | 115 | |
| r: 0:30 | 0m |
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Workout Graph
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