Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
12:03.7
Time
2:00.6
Pace
172
Calories
106
Heart Rate
| Rest Time | 2:00.0 |
|---|---|
| Overall Time | 14:03.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
March 07, 2022 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.7 | 3,000m | 2:00.6 | 199 | 986 | 24 | 106 | |
| 3:31.9 | 750m | 2:21.2 | 124 | 727 | 24 | 108 | |
| r: 0:30 | 0m | ||||||
| 3:30.6 | 750m | 2:20.4 | 126 | 735 | 24 | 113 | |
| r: 0:30 | 0m | ||||||
| 3:31.0 | 750m | 2:20.6 | 126 | 732 | 24 | 117 | |
| r: 0:30 | 0m | ||||||
| 3:30.2 | 750m | 2:20.1 | 127 | 737 | 25 | 118 | |
| r: 0:30 | 0m |
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Workout Graph
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