Mike Casedonte v250m/1:00r...6 row
1,500m
Meters
0:38.0
Time
0:12.6
Pace
90
Calories
106
Heart Rate
| Rest Time | 6:00.0 |
|---|---|
| Overall Time | 6:38.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 29 |
March 07, 2022 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:38.0 | 1,500m | 0:12.6 | 0 | 29 | 106 | ||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 30 | 112 | |
| r: 1:00 | 0m | ||||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 29 | 115 | |
| r: 1:00 | 0m | ||||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 29 | 116 | |
| r: 1:00 | 0m | ||||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 30 | 116 | |
| r: 1:00 | 0m | ||||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 29 | 115 | |
| r: 1:00 | 0m | ||||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 29 | 115 | |
| r: 1:00 | 0m |
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Workout Graph
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