Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
8:57.1
Time
1:59.3
Pace
130
Calories
101
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:27.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
March 09, 2022 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:57.1 | 2,250m | 1:59.3 | 206 | 1008 | 26 | 101 | |
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 26 | 104 | |
| r: 0:30 | 0m | ||||||
| 3:29.4 | 750m | 2:19.6 | 129 | 742 | 26 | 110 | |
| r: 0:30 | 0m | ||||||
| 3:28.8 | 750m | 2:19.2 | 130 | 746 | 25 | 113 | |
| r: 0:30 | 0m |
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Workout Graph
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