Mike Casedonte v400m/1:15r...6 row
2,000m
Meters
9:03.3
Time
2:15.8
Pace
115
Calories
120
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 2,031m |
| Overall Time | 14:38.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
March 09, 2022 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.3 | 2,000m | 2:15.8 | 140 | 780 | 27 | 120 | |
| 1:50.1 | 400m | 2:17.6 | 134 | 762 | 27 | 113 | |
| r: 1:15 | 5m | ||||||
| 1:48.5 | 400m | 2:15.6 | 140 | 782 | 28 | 118 | |
| r: 1:30 | 6m | ||||||
| 1:48.1 | 400m | 2:15.1 | 142 | 788 | 29 | 119 | |
| r: 1:30 | 12m | ||||||
| 1:48.3 | 400m | 2:15.3 | 141 | 785 | 28 | 123 | |
| r: 1:20 | 8m | ||||||
| 1:47.4 | 400m | 2:14.2 | 145 | 797 | 28 | 128 | |
| r31m |