Mike Casedonte 3:30 row
723m
Meters
3:30.0
Time
2:25.2
Pace
40
Calories
88
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
March 11, 2022 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 723m | 2:25.2 | 114 | 693 | 25 | 88 |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 33 | 61 |
| 0:40.0 | 65m | 2:33.8 | 96 | 630 | 27 | 76 |
| 1:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 80 |
| 1:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 81 |
| 1:40.0 | 71m | 2:20.8 | 125 | 731 | 24 | 93 |
| 2:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 97 |
| 2:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 97 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 98 |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 97 |
| 3:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 98 |
| 3:30.0 | 35m | 2:22.8 | 120 | 713 | 24 | 100 |
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Workout Graph
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