Mike Casedonte v500m/0:30r...3 row
1,500m
Meters
5:29.6
Time
1:49.8
Pace
86
Calories
95
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 6:59.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
March 11, 2022 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:29.6 | 1,500m | 1:49.8 | 264 | 1208 | 25 | 95 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 24 | 103 | |
| r: 0:30 | 0m | ||||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | 107 | |
| r: 0:30 | 0m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 25 | 109 | |
| r: 0:30 | 0m |
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Workout Graph
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