Mike Casedonte 3:30 row
703m
Meters
3:30.0
Time
2:29.3
Pace
39
Calories
92
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
March 14, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 703m | 2:29.3 | 105 | 661 | 24 | 92 |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 33 | 75 |
| 0:40.0 | 58m | 2:52.4 | 68 | 535 | 27 | 78 |
| 1:00.0 | 68m | 2:27.0 | 110 | 678 | 21 | 87 |
| 1:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 87 |
| 1:40.0 | 69m | 2:24.9 | 115 | 695 | 24 | 97 |
| 2:00.0 | 69m | 2:24.9 | 115 | 695 | 21 | 101 |
| 2:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 101 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 103 |
| 3:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 105 |
| 3:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | 107 |
| 3:30.0 | 35m | 2:22.8 | 120 | 713 | 24 | 107 |
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Workout Graph
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