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Mike Casedonte 5000m row

5,000

Meters

23:43.6

Time

2:22.3

Pace

284

Calories

116

Heart Rate

Average Watts121
Calories Per Hour717
Stroke Rate24

March 14, 2022 13:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:43.6 5,000 2:22.3 121 717 24 116
0:57.9 200 2:24.7 115 697 26 96
0:57.4 400 2:23.5 118 707 24 107
0:57.9 600 2:24.7 115 697 25 109
0:57.7 800 2:24.2 117 701 24 108
0:57.0 1,000 2:22.5 121 716 25 113
0:57.3 1,200 2:23.2 119 709 24 113
0:57.1 1,400 2:22.7 120 714 25 112
0:57.0 1,600 2:22.5 121 716 25 115
0:56.7 1,800 2:21.7 123 722 24 116
0:56.8 2,000 2:22.0 122 720 24 117
0:56.4 2,200 2:21.0 125 729 24 119
0:56.7 2,400 2:21.7 123 722 25 121
0:56.8 2,600 2:22.0 122 720 24 122
0:57.0 2,800 2:22.5 121 716 25 118
0:56.7 3,000 2:21.7 123 722 24 122
0:56.8 3,200 2:22.0 122 720 24 123
0:56.9 3,400 2:22.2 122 718 25 125
0:56.9 3,600 2:22.2 122 718 24 124
0:56.8 3,800 2:22.0 122 720 24 123
0:56.9 4,000 2:22.2 122 718 24 123
0:56.9 4,200 2:22.2 122 718 24 124
0:57.0 4,400 2:22.5 121 716 24 122
0:56.8 4,600 2:22.0 122 720 24 124
0:56.6 4,800 2:21.5 124 725 24 125
0:56.6 5,000 2:21.5 124 725 24 125

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Workout Graph

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