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Mike Casedonte 2500m row

2,500

Meters

11:42.5

Time

2:20.5

Pace

143

Calories

106

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate25

March 16, 2022 17:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:42.5 2,500 2:20.5 126 734 25 106
0:28.6 100 2:23.0 120 711 27 81
0:28.1 200 2:20.5 126 734 26 93
0:28.5 300 2:22.5 121 716 25 97
0:28.3 400 2:21.5 124 725 25 100
0:28.3 500 2:21.5 124 725 25 103
0:28.4 600 2:22.0 122 720 23 104
0:28.5 700 2:22.5 121 716 25 106
0:28.2 800 2:21.0 125 729 26 105
0:28.2 900 2:21.0 125 729 23 108
0:28.2 1,000 2:21.0 125 729 26 108
0:28.1 1,100 2:20.5 126 734 26 109
0:28.2 1,200 2:21.0 125 729 23 109
0:28.2 1,300 2:21.0 125 729 26 111
0:28.2 1,400 2:21.0 125 729 26 111
0:28.1 1,500 2:20.5 126 734 24 111
0:27.9 1,600 2:19.5 129 743 26 113
0:28.1 1,700 2:20.5 126 734 26 113
0:28.0 1,800 2:20.0 128 738 24 113
0:27.7 1,900 2:18.5 132 753 26 114
0:28.0 2,000 2:20.0 128 738 26 115
0:28.0 2,100 2:20.0 128 738 24 115
0:28.0 2,200 2:20.0 128 738 26 115
0:28.0 2,300 2:20.0 128 738 24 116
0:28.0 2,400 2:20.0 128 738 26 116
0:27.8 2,500 2:19.0 130 748 26 116

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Workout Graph

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