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Mike Casedonte 2500m row

2,500m

Meters

11:36.3

Time

2:19.2

Pace

144

Calories

122

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate27

March 16, 2022 18:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:36.3 2,500m 2:19.2 130 746 27 122
0:28.5 100m 2:22.5 121 716 30 100
0:27.8 200m 2:19.0 130 748 28 110
0:27.8 300m 2:19.0 130 748 26 116
0:27.7 400m 2:18.5 132 753 28 120
0:27.9 500m 2:19.5 129 743 26 121
0:27.9 600m 2:19.5 129 743 28 121
0:27.8 700m 2:19.0 130 748 26 122
0:27.8 800m 2:19.0 130 748 28 123
0:28.1 900m 2:20.5 126 734 26 124
0:27.8 1,000m 2:19.0 130 748 26 125
0:27.9 1,100m 2:19.5 129 743 28 125
0:28.1 1,200m 2:20.5 126 734 26 124
0:27.9 1,300m 2:19.5 129 743 28 123
0:27.8 1,400m 2:19.0 130 748 26 125
0:27.8 1,500m 2:19.0 130 748 26 126
0:27.8 1,600m 2:19.0 130 748 26 126
0:27.9 1,700m 2:19.5 129 743 28 123
0:28.1 1,800m 2:20.5 126 734 26 127
0:28.0 1,900m 2:20.0 128 738 26 128
0:28.0 2,000m 2:20.0 128 738 28 128
0:27.9 2,100m 2:19.5 129 743 26 128
0:28.0 2,200m 2:20.0 128 738 26 128
0:27.9 2,300m 2:19.5 129 743 26 127
0:27.6 2,400m 2:18.0 133 758 26 128
0:27.5 2,500m 2:17.5 135 763 26 128

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Workout Graph

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