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Mike Casedonte 2500m row

2,500

Meters

11:42.3

Time

2:20.4

Pace

143

Calories

107

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate24

March 23, 2022 17:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:42.3 2,500 2:20.4 126 734 24 107
0:28.5 100 2:22.5 121 716 25 82
0:28.3 200 2:21.5 124 725 25 89
0:28.4 300 2:22.0 122 720 25 97
0:28.2 400 2:21.0 125 729 23 103
0:28.3 500 2:21.5 124 725 25 106
0:28.1 600 2:20.5 126 734 24 107
0:28.0 700 2:20.0 128 738 24 110
0:28.2 800 2:21.0 125 729 26 108
0:28.0 900 2:20.0 128 738 24 108
0:28.4 1,000 2:22.0 122 720 23 108
0:28.3 1,100 2:21.5 124 725 23 109
0:28.1 1,200 2:20.5 126 734 24 110
0:28.0 1,300 2:20.0 128 738 24 111
0:28.3 1,400 2:21.5 124 725 23 112
0:28.2 1,500 2:21.0 125 729 23 113
0:28.1 1,600 2:20.5 126 734 26 112
0:28.0 1,700 2:20.0 128 738 24 112
0:27.9 1,800 2:19.5 129 743 24 114
0:27.9 1,900 2:19.5 129 743 24 115
0:28.1 2,000 2:20.5 126 734 24 117
0:28.1 2,100 2:20.5 126 734 24 116
0:27.9 2,200 2:19.5 129 743 24 116
0:28.1 2,300 2:20.5 126 734 21 116
0:28.0 2,400 2:20.0 128 738 24 116
0:28.2 2,500 2:21.0 125 729 23 116

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Workout Graph

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