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Mike Casedonte 2500m row

2,500

Meters

11:39.8

Time

2:19.9

Pace

144

Calories

119

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate25

March 23, 2022 18:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:39.8 2,500 2:19.9 128 739 25 119
0:28.8 100 2:24.0 117 703 27 96
0:28.4 200 2:22.0 122 720 25 106
0:28.4 300 2:22.0 122 720 25 112
0:28.6 400 2:23.0 120 711 25 114
0:28.5 500 2:22.5 121 716 25 114
0:28.5 600 2:22.5 121 716 23 115
0:28.3 700 2:21.5 124 725 25 116
0:28.1 800 2:20.5 126 734 24 117
0:28.1 900 2:20.5 126 734 26 118
0:28.1 1,000 2:20.5 126 734 24 120
0:28.1 1,100 2:20.5 126 734 26 123
0:28.1 1,200 2:20.5 126 734 24 123
0:28.0 1,300 2:20.0 128 738 24 123
0:28.1 1,400 2:20.5 126 734 26 123
0:28.0 1,500 2:20.0 128 738 24 120
0:27.9 1,600 2:19.5 129 743 26 125
0:27.8 1,700 2:19.0 130 748 24 126
0:27.8 1,800 2:19.0 130 748 26 127
0:27.7 1,900 2:18.5 132 753 24 126
0:27.5 2,000 2:17.5 135 763 26 128
0:27.6 2,100 2:18.0 133 758 24 130
0:27.7 2,200 2:18.5 132 753 24 130
0:27.6 2,300 2:18.0 133 758 26 130
0:27.9 2,400 2:19.5 129 743 24 130
0:27.4 2,500 2:17.0 136 768 26

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Workout Graph

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