Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
12:12.9
Time
2:02.1
Pace
170
Calories
100
Heart Rate
| Rest Time | 2:00.0 |
|---|---|
| Overall Time | 14:12.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
March 28, 2022 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.9 | 3,000m | 2:02.1 | 192 | 960 | 25 | 100 | |
| 3:34.3 | 750m | 2:22.8 | 120 | 713 | 25 | 102 | |
| r: 0:30 | 0m | ||||||
| 3:34.4 | 750m | 2:22.9 | 120 | 712 | 25 | 107 | |
| r: 0:30 | 0m | ||||||
| 3:33.2 | 750m | 2:22.1 | 122 | 719 | 25 | 109 | |
| r: 0:30 | 0m | ||||||
| 3:31.0 | 750m | 2:20.6 | 126 | 732 | 26 | 113 | |
| r: 0:30 | 0m |
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Workout Graph
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