Mike Casedonte v200m/1:10r...8 row
1,400
Meters
6:01.7
Time
2:09.1
Pace
84
Calories
115
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 1,448 |
| Overall Time | 12:56.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
March 28, 2022 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:01.7 | 1,400 | 2:09.1 | 162 | 836 | 29 | 115 | |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 31 | 109 | |
| r: 1:10 | 15 | ||||||
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 29 | 111 | |
| r: 1:05 | 4 | ||||||
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 30 | 114 | |
| r: 1:10 | 10 | ||||||
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 30 | 118 | |
| r: 1:10 | 9 | ||||||
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 29 | 117 | |
| r: 1:10 | 4 | ||||||
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 30 | 121 | |
| r: 1:10 | 6 | ||||||
| 0:50.8 | 200 | 2:07.0 | 171 | 850 | 30 | 119 | |
| r48 |