Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:14.9
Time
2:03.3
Pace
127
Calories
93
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:44.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
March 30, 2022 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.9 | 2,250m | 2:03.3 | 187 | 942 | 23 | 93 | |
| 3:36.8 | 750m | 2:24.5 | 116 | 698 | 24 | 100 | |
| r: 0:30 | 0m | ||||||
| 3:34.1 | 750m | 2:22.7 | 120 | 714 | 23 | 106 | |
| r: 0:30 | 0m | ||||||
| 3:34.0 | 750m | 2:22.6 | 121 | 714 | 22 | 107 | |
| r: 0:30 | 0m |
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Workout Graph
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