Mike Casedonte v500m/0:30r...3 row
1,500m
Meters
5:36.5
Time
1:52.1
Pace
85
Calories
97
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 7:06.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 23 |
April 01, 2022 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:36.5 | 1,500m | 1:52.1 | 248 | 1153 | 23 | 97 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 24 | 104 | |
| r: 0:30 | 0m | ||||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 23 | 109 | |
| r: 0:30 | 0m | ||||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 24 | 111 | |
| r: 0:30 | 0m |
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Workout Graph
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