Mike Casedonte v3:00/0:30r...5 row
3,283m
Meters
12:30.0
Time
1:54.2
Pace
192
Calories
113
Heart Rate
| Rest Time | 2:30.0 |
|---|---|
| Overall Time | 15:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
April 06, 2022 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,283m | 1:54.2 | 235 | 1108 | 25 | 113 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | 113 | |
| r: 0:30 | 0m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 26 | 119 | |
| r: 0:30 | 0m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 25 | 124 | |
| r: 0:30 | 0m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | 127 | |
| r: 0:30 | 0m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 26 | 129 | |
| r: 0:30 | 0m |
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Workout Graph
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