Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
12:03.1
Time
2:00.5
Pace
172
Calories
103
Heart Rate
| Rest Time | 2:00.0 |
|---|---|
| Overall Time | 14:03.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
April 08, 2022 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.1 | 3,000m | 2:00.5 | 200 | 988 | 22 | 103 | |
| 3:31.3 | 750m | 2:20.8 | 125 | 730 | 21 | 104 | |
| r: 0:30 | 0m | ||||||
| 3:31.0 | 750m | 2:20.6 | 126 | 732 | 23 | 110 | |
| r: 0:30 | 0m | ||||||
| 3:31.0 | 750m | 2:20.6 | 126 | 732 | 23 | 113 | |
| r: 0:30 | 0m | ||||||
| 3:29.8 | 750m | 2:19.8 | 128 | 740 | 22 | 116 | |
| r: 0:30 | 0m |
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Workout Graph
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