Mike Casedonte v400m/0:55r...6 row
2,000m
Meters
9:07.8
Time
2:16.9
Pace
115
Calories
121
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 2,029m |
| Overall Time | 13:02.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
April 08, 2022 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 26 | 121 | |
| 1:49.6 | 400m | 2:17.0 | 136 | 768 | 27 | 116 | |
| r: 0:55 | 9m | ||||||
| 1:50.4 | 400m | 2:18.0 | 133 | 758 | 26 | 117 | |
| r: 0:55 | 5m | ||||||
| 1:49.1 | 400m | 2:16.3 | 138 | 774 | 27 | 121 | |
| r: 1:05 | 9m | ||||||
| 1:49.4 | 400m | 2:16.7 | 137 | 771 | 26 | 124 | |
| r: 1:00 | 6m | ||||||
| 1:48.3 | 400m | 2:15.3 | 141 | 785 | 27 | 127 | |
| r29m |