Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
11:56.4
Time
1:59.4
Pace
173
Calories
105
Heart Rate
| Rest Time | 2:00.0 |
|---|---|
| Overall Time | 13:56.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
April 13, 2022 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.4 | 3,000m | 1:59.4 | 206 | 1007 | 25 | 105 | |
| 3:30.6 | 750m | 2:20.4 | 126 | 735 | 25 | 107 | |
| r: 0:30 | 0m | ||||||
| 3:29.1 | 750m | 2:19.4 | 129 | 744 | 25 | 112 | |
| r: 0:30 | 0m | ||||||
| 3:29.7 | 750m | 2:19.8 | 128 | 740 | 25 | 0 | |
| r: 0:30 | 0m | ||||||
| 3:27.0 | 750m | 2:18.0 | 133 | 758 | 25 | 122 | |
| r: 0:30 | 0m |
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Workout Graph
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