Mike Casedonte v1000m/1:00r...5 row
2,500m
Meters
11:23.6
Time
2:16.7
Pace
145
Calories
129
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 2,513m |
| Overall Time | 14:33.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
April 13, 2022 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.6 | 2,500m | 2:16.7 | 137 | 771 | 27 | 129 | |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 27 | 125 | |
| r: 1:00 | 6m | ||||||
| 3:23.9 | 750m | 2:15.9 | 139 | 779 | 28 | 131 | |
| r: 1:05 | 0m | ||||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 28 | 133 | |
| r: 1:05 | 7m | ||||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 27 | 128 | |
| r13m |