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Mike Casedonte 5000m row

5,000m

Meters

23:42.1

Time

2:22.2

Pace

284

Calories

106

Heart Rate

Average Watts122
Calories Per Hour718
Stroke Rate22

April 16, 2022 17:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:42.1 5,000m 2:22.2 122 718 22 106
1:12.5 250m 2:25.0 115 695 25 86
1:12.3 500m 2:24.6 116 698 23 93
1:11.6 750m 2:23.2 119 710 23 99
1:11.3 1,000m 2:22.6 121 715 22 101
1:11.6 1,250m 2:23.2 119 710 22 102
1:11.2 1,500m 2:22.4 121 717 22 105
1:11.1 1,750m 2:22.2 122 718 22 107
1:10.9 2,000m 2:21.8 123 722 22 109
1:10.8 2,250m 2:21.6 123 724 22 110
1:10.9 2,500m 2:21.8 123 722 22 110
1:11.4 2,750m 2:22.8 120 713 22 111
1:10.9 3,000m 2:21.8 123 722 22 113
1:11.0 3,250m 2:22.0 122 720 22 112
1:11.0 3,500m 2:22.0 122 720 22 112
1:11.0 3,750m 2:22.0 122 720 22 114
1:10.9 4,000m 2:21.8 123 722 21 114
1:10.6 4,250m 2:21.2 124 727 22 115
1:10.6 4,500m 2:21.2 124 727 22 116
1:10.9 4,750m 2:21.8 123 722 22 116
1:10.7 5,000m 2:21.4 124 726 22 117

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Workout Graph

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