Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
12:01.4
Time
2:00.2
Pace
172
Calories
107
Heart Rate
| Rest Time | 2:00.0 |
|---|---|
| Overall Time | 14:01.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
April 18, 2022 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.4 | 3,000m | 2:00.2 | 201 | 993 | 23 | 107 | |
| 3:29.7 | 750m | 2:19.8 | 128 | 740 | 25 | 111 | |
| r: 0:30 | 0m | ||||||
| 3:30.8 | 750m | 2:20.5 | 126 | 734 | 23 | 114 | |
| r: 0:30 | 0m | ||||||
| 3:30.2 | 750m | 2:20.1 | 127 | 737 | 22 | 116 | |
| r: 0:30 | 0m | ||||||
| 3:30.7 | 750m | 2:20.4 | 126 | 734 | 23 | 118 | |
| r: 0:30 | 0m |
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Workout Graph
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