Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
8:37.7
Time
1:55.0
Pace
133
Calories
116
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:07.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
April 20, 2022 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:37.7 | 2,250m | 1:55.0 | 230 | 1091 | 24 | 116 | |
| 3:23.2 | 750m | 2:15.4 | 141 | 784 | 24 | 120 | |
| r: 0:30 | 0m | ||||||
| 3:22.8 | 750m | 2:15.2 | 142 | 787 | 24 | 128 | |
| r: 0:30 | 0m | ||||||
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 24 | 132 | |
| r: 0:30 | 0m |
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Workout Graph
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