Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
12:13.1
Time
2:02.1
Pace
170
Calories
101
Heart Rate
| Rest Time | 2:00.0 |
|---|---|
| Overall Time | 14:13.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
April 22, 2022 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.1 | 3,000m | 2:02.1 | 192 | 960 | 24 | 101 | |
| 3:33.2 | 750m | 2:22.1 | 122 | 719 | 24 | 104 | |
| r: 0:30 | 0m | ||||||
| 3:34.0 | 750m | 2:22.6 | 121 | 714 | 24 | 109 | |
| r: 0:30 | 0m | ||||||
| 3:33.1 | 750m | 2:22.0 | 122 | 720 | 25 | 113 | |
| r: 0:30 | 0m | ||||||
| 3:32.8 | 750m | 2:21.8 | 123 | 721 | 25 | 114 | |
| r: 0:30 | 0m |
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Workout Graph
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