Mike Casedonte 3:30 row
722m
Meters
3:30.0
Time
2:25.4
Pace
40
Calories
89
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
April 25, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 722m | 2:25.4 | 114 | 691 | 24 | 89 |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 36 | 73 |
| 0:40.0 | 64m | 2:36.2 | 92 | 615 | 27 | 78 |
| 1:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 85 |
| 1:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | 91 |
| 1:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 96 |
| 2:00.0 | 70m | 2:22.8 | 120 | 713 | 21 | 98 |
| 2:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 100 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 21 | 103 |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 103 |
| 3:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 104 |
| 3:30.0 | 35m | 2:22.8 | 120 | 713 | 18 |
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Workout Graph
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