Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
12:03.2
Time
2:00.5
Pace
172
Calories
104
Heart Rate
| Rest Time | 2:00.0 |
|---|---|
| Overall Time | 14:03.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
April 25, 2022 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.2 | 3,000m | 2:00.5 | 200 | 987 | 22 | 104 | |
| 3:32.2 | 750m | 2:21.4 | 124 | 725 | 24 | 105 | |
| r: 0:30 | 0m | ||||||
| 3:31.4 | 750m | 2:20.9 | 125 | 730 | 22 | 110 | |
| r: 0:30 | 0m | ||||||
| 3:31.1 | 750m | 2:20.7 | 126 | 732 | 21 | 113 | |
| r: 0:30 | 0m | ||||||
| 3:28.5 | 750m | 2:19.0 | 130 | 748 | 22 | 120 | |
| r: 0:30 | 0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.