Mike Casedonte v400m/2:50r...5 row
1,600
Meters
7:24.3
Time
2:18.8
Pace
92
Calories
130
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 1,660 |
| Overall Time | 16:09.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
April 25, 2022 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:24.3 | 1,600 | 2:18.8 | 131 | 750 | 26 | 130 | |
| 1:51.1 | 400 | 2:18.8 | 131 | 749 | 27 | ||
| r: 2:50 | 17 | ||||||
| 1:50.9 | 400 | 2:18.6 | 131 | 752 | 27 | ||
| r: 2:50 | 5 | ||||||
| 1:51.0 | 400 | 2:18.7 | 131 | 750 | 26 | ||
| r: 3:05 | 38 | ||||||
| 1:49.4 | 400 | 2:16.7 | 137 | 771 | 27 | 130 | |
| r60 |