Mike Casedonte 3:30 row
717
Meters
3:30.0
Time
2:26.4
Pace
40
Calories
94
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
April 29, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.0 | 717 | 2:26.4 | 111 | 683 | 40 | 23 | 94 |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 3 | 27 | 65 |
| 0:40.0 | 61 | 2:43.9 | 79 | 573 | 3 | 27 | 77 |
| 1:00.0 | 70 | 2:22.8 | 120 | 713 | 4 | 21 | 82 |
| 1:20.0 | 70 | 2:22.8 | 120 | 713 | 4 | 24 | 91 |
| 1:40.0 | 70 | 2:22.8 | 120 | 713 | 4 | 21 | 98 |
| 2:00.0 | 71 | 2:20.8 | 125 | 731 | 4 | 24 | 102 |
| 2:20.0 | 70 | 2:22.8 | 120 | 713 | 4 | 21 | 102 |
| 2:40.0 | 70 | 2:22.8 | 120 | 713 | 4 | 24 | 105 |
| 3:00.0 | 70 | 2:22.8 | 120 | 713 | 4 | 21 | 105 |
| 3:20.0 | 71 | 2:20.8 | 125 | 731 | 4 | 21 | 105 |
| 3:30.0 | 36 | 2:18.8 | 131 | 749 | 2 | 24 | 105 |
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Workout Graph
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