Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
12:13.7
Time
2:02.2
Pace
170
Calories
105
Heart Rate
| Rest Time | 2:00.0 |
|---|---|
| Overall Time | 14:13.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
April 29, 2022 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.7 | 3,000m | 2:02.2 | 191 | 958 | 21 | 105 | |
| 3:34.5 | 750m | 2:23.0 | 120 | 711 | 21 | 106 | |
| r: 0:30 | 0m | ||||||
| 3:33.2 | 750m | 2:22.1 | 122 | 719 | 21 | 111 | |
| r: 0:30 | 0m | ||||||
| 3:32.6 | 750m | 2:21.7 | 123 | 723 | 21 | 116 | |
| r: 0:30 | 0m | ||||||
| 3:33.4 | 750m | 2:22.2 | 122 | 718 | 22 | 119 | |
| r: 0:30 | 0m |
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Workout Graph
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