Mike Casedonte v500m/0:55r...4 row
1,500m
Meters
7:02.8
Time
2:20.9
Pace
84
Calories
119
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,519m |
| Overall Time | 9:32.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
April 29, 2022 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:02.8 | 1,500m | 2:20.9 | 125 | 730 | 24 | 119 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 24 | 117 | |
| r: 0:55 | 7m | ||||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 25 | 122 | |
| r: 1:35 | 12m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 25 | 120 | |
| r19m |