Mike Casedonte 3:30 row
715
Meters
3:30.0
Time
2:26.8
Pace
40
Calories
93
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
May 02, 2022 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.0 | 715 | 2:26.8 | 111 | 680 | 40 | 25 | 93 |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 3 | 30 | 76 |
| 0:40.0 | 62 | 2:41.2 | 83 | 587 | 3 | 27 | 80 |
| 1:00.0 | 70 | 2:22.8 | 120 | 713 | 4 | 24 | 89 |
| 1:20.0 | 70 | 2:22.8 | 120 | 713 | 4 | 24 | 95 |
| 1:40.0 | 69 | 2:24.9 | 115 | 695 | 4 | 24 | 97 |
| 2:00.0 | 70 | 2:22.8 | 120 | 713 | 4 | 24 | 103 |
| 2:20.0 | 70 | 2:22.8 | 120 | 713 | 4 | 24 | 105 |
| 2:40.0 | 70 | 2:22.8 | 120 | 713 | 4 | 24 | 104 |
| 3:00.0 | 70 | 2:22.8 | 120 | 713 | 4 | 24 | 106 |
| 3:20.0 | 70 | 2:22.8 | 120 | 713 | 4 | 21 | 107 |
| 3:30.0 | 35 | 2:22.8 | 120 | 713 | 2 | 24 | 106 |
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Workout Graph
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