Mike Casedonte v500m/3:15r...4 row
1,500m
Meters
7:07.0
Time
2:22.3
Pace
84
Calories
121
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,516m |
| Overall Time | 13:52.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
May 02, 2022 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:07.0 | 1,500m | 2:22.3 | 121 | 717 | 24 | 121 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 25 | ||
| r: 3:15 | 5m | ||||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 25 | ||
| r: 3:30 | 11m | ||||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 24 | 121 | |
| r16m |