Mike Casedonte v750m/0:30r...5 row
3,750m
Meters
15:16.5
Time
2:02.2
Pace
213
Calories
104
Heart Rate
| Rest Time | 2:30.0 |
|---|---|
| Overall Time | 17:46.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
May 04, 2022 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.5 | 3,750m | 2:02.2 | 192 | 960 | 25 | 104 | |
| 3:33.6 | 750m | 2:22.4 | 121 | 717 | 25 | 104 | |
| r: 0:30 | 0m | ||||||
| 3:33.7 | 750m | 2:22.4 | 121 | 716 | 24 | 109 | |
| r: 0:30 | 0m | ||||||
| 3:33.4 | 750m | 2:22.2 | 122 | 718 | 25 | 112 | |
| r: 0:30 | 0m | ||||||
| 3:33.8 | 750m | 2:22.5 | 121 | 715 | 25 | 112 | |
| r: 0:30 | 0m | ||||||
| 3:32.0 | 750m | 2:21.3 | 124 | 726 | 25 | 116 | |
| r: 0:30 | 0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.